Iron Thorns ex

As long as this Pokémon is in the Active Spot, Pokémon with a Rule Box in play (both yours and your opponent's) have no Abilities, except for Future Pokémon. (Pokémon ex, Pokémon V, etc. have Rule Boxes.)

Volt Cyclone

140

Move an Energy from this Pokémon to 1 of your Benched Pokémon.